For Stephen

Today's WOD:

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. 

Stephen

  

GHD sit-up

Back extension

Knees-to-elbows

Stiff-legged Deadlift 95/65 lbs

  

30-25-20-15-10-5 rep rounds for time.

  

Last on: 04 20 10

Warm-up:

1. Row 5 minutes x1
2. Overhead Squat w/PVC
3. Sit-up
4. Hip/Back Extension
5. Shoulder ROM
6. Pull-up
7. Stiff Legged DL w/bar

1 rounds of 15 reps.

MOD:

GHD Sit-up

Stiff-Legged Deadlift

Knees-to-Elbows

Post-WOD:

Muscle-up 5 Minutes

Roll & Stretch

CFTally Athlete Results:

Tweety Bird 27:33 Scaled

Sarge 34:48 Scaled

The Standard 34:16

Professor 23:38

Brennan 34:48 Scaled

Levi 20:37

Kim Possible 22:10 Scaled

Brad 47:24 Scaled

Jimmy 29:00 Scaled

Mikel 41:17 Scaled

Little T 24:41

Mighty Mouse 30:55

Special K 39:14

Bill 37:08

Brian 30:11

Rachel 36:30 Scaled

Monkey 30:19

Skipper 31:16 Scaled

Lizzie 30:10 Scaled

Jason 40:15 Scaled

KitKat 26:46

UpMan 34:24

Isabella 32:48 Scaled

French 24:00 Scaled

Rubber 23:19 Scaled

Counselor 25:53

Rover 33:41 Scaled

SpeedRacer 34:52

SpeedRacer back from her sick bed in style finishing her first GHD sit-up WOD. SpeedRacer is back!

Hero Time

Trey is a lucky man!

Today's WOD:

Stephen

GHD sit-up

Hip extension

Knees-to-elbows

Stiff-legged Deadlift  95/65 lbs 

  

30-25-20-15-10-5 rep rounds for time.

  

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. 

First posted 7 February 2010 on CrossFit.com.

Warm-up:

1. Samson Stretch
2. Overhead Squat 
3. Reverse Hyper
4. Muscle-up
5. Pull-up
6. Burgener Warm-up

2 rounds of 10-15 reps.

MOD:

Stiff-legged Deadlift

Post-WOD:

5 Minute Row @ 22 SPM & 2 damper

Roll & Stretch

Morning Crew Results:

Ali 28:04 Scaled.

David C. 28:09

Bill B. Warm-up Only

Sal 28:25 Scaled.

Suzanne 25:37

Becky 22:16 Scaled.

Kim 25:15 Scaled.

Cindy 31:41 Scaled.

Larry 30:47 Scaled.

Bill L. 32:11 Scaled.

Jose 24:59

Afternoon Crew Results:

Teresa 42:39

John H. 20:40

Johnson 28:11 Scaled.

Brian 26:45

Kelly G. 32:41 Scaled.

Alexa 35:59 Scaled.

Ashleigh 31:46 Scaled.

Juliet 31:58 Scaled.

Amber 26:20 Scaled.

Amanda 27:53 Scaled.

Kelly B. 26:52 Scaled.

Catherine 25:45

Terri 27:30

Trey 26:00

Chad 27:25 Scaled.

Alexis 29:09 Scaled.