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Entries in Deadlift (Snatch-Grip) (2)

Monday
Jan162012

Two Kinds of Deadlifting

DateMonday, January 16, 2012 at 10:52PM

Today's WOD:

Snatch-Grip Deadlift 5-5-5-5
Last on: 01 07 11
  
Sumo Deadlift 5-5-5-5
Last on: 10 03 11

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Pull-up x10
  4. Leg Swing x10 per Leg
  5. Good Morning w/Bar x10
  6. Group: Snatch-Grip Deadlift
  7. Group: Sumo Deadlift

MOD:

Snatch-Grip Deadlift
Sumo Deadlift

Post-WOD:

Stretch: Ham Strings
Final Burpee Challenge: 50

CFTally Athlete Results:

Andrew S. 135-155-155-185 /225-225-245-245

Joker 225-225-225-225 / 295-295-315

Steven L. 135-165-185-185 /

Angelica 65-75-85-85 / 65-75-85-85

Tweety Bird 85-105-105-105 / 85-85-85-85

David G. 165-165-165-225 / 225-165-165-165

Bigfoot 190-215-205-205 / 225-235-235-250

Krysta 105-125-135-15 / 145-150-145-145

Corey 185-185-185-185 / 225-235-235-250

Matthew 135-165-175-185 / 105-175-185-205

Chevy 225-225-225-225 / 275-275-295-305

Tiger 105-125-135-145 / 145-165-175

Flex 225-225-225-225 / 275-275-275-295 

Vinny 165-165-165-165 / 165 for all sets

Jaimi 105-125-130-135 / 125-130-130-135

Clara 105-105-105-115 / 115-115-115-125

Rich 225-245-265-285 / 315-315-315-315-335

Natalie 135-135-135-135 / 145-145-145-145

Slash 105-125-130-130 / 125-130-130-135

Mike 225-245-265-285 / 315-315-315-335

Lizzie "Tink"  85-85-95-105 / 105-115-115-115

Reynold 165-175-185-185 / 135-165-185-195

Luisa 125-135-145-135 / 125-135-135-135

Mike 165-165-165-165 / 165-165-175-175

Jeremy 165-135 / 135-135-135-135

Dave 155 all sets / 155 all sets

Kyrie 95-95-105-100 / 70-85-90-85

Firecracker 115-135-135-145 / 165-165-170-175

Kim Possible 95-105-105-100 / 70-85-90-95

Ryan v. 135-165-175-175 / 135-145-145-155

Sweet T. 85 for all sets / 85 for all sets

Quentin 135 for all sets / 135 for all sets

Chris W. 155 for all sets / 155 or all sets

Merrick  135 for all sets/ 135 for all sets

Carlos 205-205-205-225 / 275-275-275-295

Darren 95 for all sets/ 95 for all sets

Robert 155 for all sets / 155 for all sets

Lacey 85 for all sets / 85 for all sets

Charlie girl 75-85-85-85 / 75 for all sets

Chance 165-195-195-195 / 225-255

Paul 165 for all sets / 195 for all sets

Patrick 165-165-195-195 / 205-205-215-215

Standard 275-285-285-275 / 275-275-285-285

Danny 165-165-165-175 / 205-205-205-215

Nicole 105-115-125-135 / 135-145-155-155

Andrew 175-175-185-185 / 185-205-215-225

Matthew 135-145-155-155 / 175 for all sets

Jimbo 165-195-195-195 / 225-255-285-285

Andy 185-205-125-225 / 225-245-285-285

Charlie 135 for all sets/ 135 for all sets

Bamf 185-195-195-195 /225-245-275-285

Lindsey 105-125-130-130 / 105-115-125-130

Supergirl 135-150-150-145 / 135-145-150-160

Samantha 55-75-75-85 / 85-95-105-105

Ox 205-225-225-225 / 295-325-225-295

Dylan 115-115-115-125 / 145-155-165-175

John R. 155-155-165-165 / 185-225-225-245

Jill 55-65 for all sets / 65-75-85-85

Becca 65 for all sets / 65-75-85-85

Geoff 135-185-185-185 / 225-225-255-275

Chris 95 for all sets / 95-95-95-105

Andres 105-115-125-125 / 125-125 175-175

Cornbread 185-185-205-225 / 225-295-295-295 

 

 

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Friday
Jan072011

Snatch Deadlift & More...

DateFriday, January 7, 2011 at 10:14PM

Good Friends!

Today's WOD:

Snatch-Grip Deadlift 10RM
  
Followed by:
  
5 Hang Power Snatch 95/65 lbs
20 Doubleunders
  
9 min AMRAP

Warm-up:

  1. Row 5 minutes
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Hip Mobility/Stretch x10
  6. Deadlift w/Bar x10
  7. Deadlift w/50% x5
  8. Deadlift w/70% x3
  9. Deadlift w/90% x2

MOD:

Snatch-grip Deadlift
Hang Power Snatch 
Doubleunders

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Jolly Green 275-225 3+ Rounds

The Standard 295-300(3)-225 6+ Rounds

U Go Girl 185-185 5+ Scaled Rounds

Katie 135-145 7+ Scaled Rounds

TweetyBird 85-95  5 + Scaled Rounds

Little "T" 175-175 6+ Rounds

JImmy 165-195-195 3 + Rounds

Brennen 135-155 4+ Scaled Rounds

Evan 225-245-220 6+ Rounds

"Q" 255-255 4+ Rounds

Marianna 135-135 4+ Scaled Rounds

Kim Possible 105-115-135 4 Scaled Rounds

Professor 245-255 9 (Most Rounds!)

Sarge 105-115 4 Scaled Rounds

Brad 165-225 5 Scaled Rounds

Wayne 245- 4 Scaled Rounds

Brian 245-255 5 Rounds

Nicole 105-115 5 Scaled Rounds

Skipper 95-95 5+ Scaled Rounds

K-Belle 105 7+ Scaled Rounds

JuJu Subbed/Scaled

Counselor 225-225 7 Rounds

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