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Entries in Burpee Tuck Jump (2)

Thursday
Sep302010

The Dirty Ones

DateThursday, September 30, 2010 at 7:10PM

Today's WOD:

The Dirty Ones
  
50 Burpee Tuck Jump
50 Chin-ups
50 Step-ups 24/16kg 20" Box
50 Kettlebell Twist 24/16kg
50 One-arm Kettlebell Swing 24/16kg Alternate Arm
50 Kettlebell Power Swing  24/16kg
50 Steps Farmers Walk 32/24 KB
50 Burpee Long Jump
  
For time.

Warm-up:

Run 2 Laps
Samson Stretch
Air Squat x10

MOD:

One-arm Kettlebell Swing
Kettlebell Power Swing

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Ashleigh 47:05 Scaled

Melissa 44:53 Scaled

Shawn 54:10 Scaled

David C. 39:15

Kim 30:18 Scaled

Cindy 34:37 Scaled

Trey G. 30:39

Anthony 32:30

Brian 50:51

Johnson 44:30

Chris 42:30 Scaled

Shaun 40:15

Liz 42:46

Kelly B. 21:44 Scaled

Amanda C. 37:30

Trey C. 35:33

Terri 40:00

Isabella 42:43 Scaled

Lizzie 40:29 Scaled

Amanda U. 42:07 Scaled

Jonathan 46:10 Scaled

Anthony B. 43:48 Scaled

Keith 41:10

Sahil 38:15 Scaled

Rick 36:50

 Our morning people wake to the wod. What more can you say?

It looks like Anthony is threatening to take off!

Chin-ups are not pull-ups, are they guys?

Liz getting her usual air!

Step-ups seem easy.

Maybe they are easy? That would be wrong.

Good friends, good dogs and hard wods make great friendships.

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Friday
Sep032010

Team Friday

DateFriday, September 3, 2010 at 8:33PM

Today's WOD:

All Together Now!
  
Row 1,000m 
Push-ups across floor 2x
200 Walking Lunge Steps w/25 lbs plate overhead 
100 Doubleunders 
100 Pull-ups
25 Toes-to-Bar
25 Slam Ball 25 lbs
25 Burpee Tuck Jump
2 Sled Runs w/50 lbs (Both partners together)
  
**The partner not working will do sit-ups while waiting.

Warm-up:

  1. Samson Stretch
  2. Air Squat 
  3. Ham Walk
  4. Hip/Back Extension
  5. Push-up
2 rounds of 15 reps.

MOD:

Burpee Tuck Jumps

Post-WOD:

Roll & Stretch
Catherine in an introspective moment during the wod!

CFTally Athlete Results:

David C. / Ann Marie (scaled) 40:04 

Shawn (scaled) / Melanie (scaled) 42:17

John / Ashleigh (scaled) 37:02

Sal (single) 41:46 Scaled.

Trey G. (scaled) / Melissa (scaled) 38:05

Rick (scaled) / Monica (scaled) 36:31

Stewart / Sushila (scaled) 36:21

Teresa / Anthony (scaled) 36:48

Shaun / Terri 30:08

Catherine / Joel 36:08

Trey C. / Amanda U. (scaled, and First WOD!) 34:30

Sushila channeling her inner cheerleader!

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