For Stephen

Today's WOD:

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. 

Stephen

  

GHD sit-up

Back extension

Knees-to-elbows

Stiff-legged Deadlift 95/65 lbs

  

30-25-20-15-10-5 rep rounds for time.

  

Last on: 04 20 10

Warm-up:

1. Row 5 minutes x1
2. Overhead Squat w/PVC
3. Sit-up
4. Hip/Back Extension
5. Shoulder ROM
6. Pull-up
7. Stiff Legged DL w/bar

1 rounds of 15 reps.

MOD:

GHD Sit-up

Stiff-Legged Deadlift

Knees-to-Elbows

Post-WOD:

Muscle-up 5 Minutes

Roll & Stretch

CFTally Athlete Results:

Tweety Bird 27:33 Scaled

Sarge 34:48 Scaled

The Standard 34:16

Professor 23:38

Brennan 34:48 Scaled

Levi 20:37

Kim Possible 22:10 Scaled

Brad 47:24 Scaled

Jimmy 29:00 Scaled

Mikel 41:17 Scaled

Little T 24:41

Mighty Mouse 30:55

Special K 39:14

Bill 37:08

Brian 30:11

Rachel 36:30 Scaled

Monkey 30:19

Skipper 31:16 Scaled

Lizzie 30:10 Scaled

Jason 40:15 Scaled

KitKat 26:46

UpMan 34:24

Isabella 32:48 Scaled

French 24:00 Scaled

Rubber 23:19 Scaled

Counselor 25:53

Rover 33:41 Scaled

SpeedRacer 34:52

SpeedRacer back from her sick bed in style finishing her first GHD sit-up WOD. SpeedRacer is back!

Run, Rest, Repeat...

Yes, that's Wayne. Hi Wayne!

Today's WOD:

Run 1600m

Rest 3 minutes

Run 1200m

Rest 2 minutes

Run 800m

Rest 1 minute

Run 400m

  

For time.

   

Last on 04 07 10

Warm-up:

1. Samson Stretch
2. Overhead Squat 
3. Squat Hold
4. Hip/Back Extension
5. Ring Dip
6. Pose: Wall Drill 2x20
7. Pose: Carioca x4
8. Pose: Forward Lunge x4

2 rounds of 12 reps.

MOD:

Pose Running

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 27:15

Shawn 30:26

Susie 33:43

Sheree  scaled/subbed

Anthony 26:06

Kim 31:40 (cut time by almost 3 min!)

Joel Q. 32:39

Sal 28:44 scaled/subbed

Teresa 30:16

Levi 21:20 subbed

Mike 22:34 subbed

Terri 28:48

Shelby 24:44 subbed/scaled

Shaun 25:08

Amanda U. 29:57

Johnson 27:31

Wayne 26:27

 Shaun beat his old time by 3 minutes!

Hi Terri!

Johnson had a case of mild over-serving. Understandable . . .

There's Amanda coming around the corner.