Remember this one?

Today's WOD:

CF Games 2011 Open Wod #6

  

3 Barbell Thrusters 100/65 lbs

3 Chest-to-bar Pull-ups 

6 Barbell Thrusters 100/65 lbs

6 Chest-to-bar Pull-ups 

9 Barbell Thrusters 100/65 lbs

9 Chest-to-bar Pull-ups 

  

Continue Pattern for 7 Minutes

7 Minute AMRAP

Last on: 04 26 11

Warm-up:

1. Run 400m
2. Shoulder ROM
3. Skin the Cat x3
4. Thruster w/bar x10
5. Group: Push Jerk
6. Push Jerk 10 in 10 

MOD:

Chest-to-bar Pull-up

Thrusters

Post-WOD:

Run 800m for time.

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Will B. 9/2PU

Ronbo 12/6TH Scaled

Joslyn 12/9PU Scaled

Steven L. 9/10th Scaled

Bamf 9/8PU Scaled

OMD 12/15th

Andrew S. 9/12th Scaled

Krissy H. 9/9PU Scaled

Samantha G. 9/3th Scaled

Rick B. 9/6PU Scaled

Harold 9/3PU Scaled

John R. 9/6PU

Tweety 9/12th Scaled

Monkey 12/15th

Olivia 9/10PU Scaled

Andres Z 9/4PU Scaled

Tink 9/11th Scaled

Kyrie 9/6th Scaled

Missy 12 Scaled 

Luisa 9/10PU Scaled

Carlos 12/10th

Jeremy 9/9th Scaled

Ox 12

Bug 12/7PU Scaled

Mighty Mouse 12/1th 

Sandy 9/11th Scaled

Matthew K. 9/3PU Scaled

Mo 9/12th Scaled

Tiffany (travelor) 12/1th Scaled

Joker 12/6PU 

Rich W. 15

Stoner 15/12th

Chevy 12/10th

Bigfoot 12/13th

Quentin 9/8th

Belle 9/2pu scaled

Char 9/2pu scaled

Reynold 9/3th Scaled

Merrick 9/3th

Logan D. 9/3th scaled

Mike C. 9 scaled

Justina 12/3th Scaled

Thor 12/12th scaled

Kendall J. 9/6th Scaled

David K. 9/6th Scaled

Ashley H. 9/2th scaled

Daniel T. 6/8pu scaled

Andy  12/6th

Ryan V. 9/2th scaled

Michael J. 9/11th

Andrew 9/10pu

Flex 12/8th

Devin 12/14pu

Sweet Tea 9/7pu scaled

Couchfit 9/9th

Kaine 9/4 scaled

Natalie 9/12th scaled

Ryan (travelor) 12

Vinny 9/7th

Firecracker 12/8th

Allison 12/4th scaled

Brian S. 12

El Diablo 12

Patrick 9/6th

Levi 15/13th

Chance 12/9th

El Capitan 12/2th scaled

Cornbread 12

Jeff P. 9/12th scaled

Mary F. 9/9pu scaled

Dylan 9/1th scaled

Lil'G' 12/14th scaled

Wonderwoman 12/8th

SuperGirl 12/4th

JuJu subbed (welcome back!)

Chris B. 9/12th scaled

Jay B. 9/9pu scaled

Andres 9/8th scaled

Sarge 12 scaled

Paul 9/3th scaled

Ana 9/3th scaled

Jenna 9/5th scaled

Robert 12/4th scaled

Jimbo 12/12 

Darren 9/3th scaled

Remember last year? Get ready for this year...

Watch him closely guys!

Today's WOD:

2011 CrossFit Games #2 WOD

  

9 Deadlifts 155 / 100 lbs

12 Push-ups (Hand Release)

15 Box Jumps 24/20"

  

15 Minute AMRAP

  

Last on: 03 31 11

Warm-up:

1. Jump Rope 3 Minutes
2. Shoulder ROM
3. Walking Lunge w/rotation x20
4. Front Squat w/ bar x10
5. Snatch 10 in 10
6. Group: Hollow Body Rocks

MOD:

Deadlift

Box Jump

Post-WOD:

CrossFit Dodgeball

Roll & Stretch: Athletes' Choice

CFTally Athlete Results:

Stephen M. 5+3DL

Chryssi 4+4DL Scaled

Jolly Green 

Steven 4 Scaled

Will 6+11PU

John 4+10PU

Bamf 5+2BJ

Ox 5+6PU

Angelica 5 Scaled

samantha 3+11BJ

Tweety Bird 5+9DL

OMD 9

Andrew 5+6DL

Joker 5 (injury)

Chevy 7+12PU

Tiger 7+12PU

Travis 7+1BJ

Rich 8+7DL

Fuma 5+5Box

Matthew 5+9DL

Andy 7+12PU

Krysta 5

Sarge 5+12PU Scaled

Sandy 4+10Box Scaled

Mike 6+6PU Scaled

Jeremy 3 Scaled

Carnivore 12 (most rounds male)

Stoner 9+13Box

Charlie Girl 5 Scaled

Corey 6

Lindsey 5+5DL

Tom 4+6PU

Merrick 5

Reynold 6+9DL

Marcelo 5+12PU Scaled

Jimbo 8+5DL

Logan 6+12PU

Kristen K. 6+3BJ

Justin B. 8+3DL

Becca 6 Scaled

Andrew W. 6+6DL

Daniel 4+3DL

Kendall  5+1BJ Scaled

Lauren 5+9DL

Burpees 6 Scaled

Paul 5+12PU

Bull 5+3BJ

Darren 4+12PU

Robert 5

Dub 5+12PU

Slash 4+4BJ Scaled

Karissa 6 Scaled

Allison 6 Scaled

Happy 8

Firecracker  8+6DL (most rounds female)

David G. 5

Thomas 4+5DL Sccaled

Tony 6+9DL

Patrick 5+13BJ

David W. 6 Scaled

Brian 6+4DL

Chance 8+4BJ

Geoff 7+12PU

Dylan 4+12BJ Scaled

Andrews 4 Scaled

CF Open WOD #6

Today's WOD:

CF Games WOD #6

    

3 Barbell Thrusters 100/65 lbs

3 Chest to bar Pull-ups 

6 Barbell Thrusters 100/65 lbs

6 Chest to bar Pull-ups 

9 Barbell Thrusters 100/65 lbs

9 Chest to bar Pull-ups

  

Continue Pattern for 7 Minute AMRAP.

Warm-up:

1. Jump Rope 2 Minutes
2. Shoulder ROM
3. Front Squat w/bar
4. Push Jerk 5 in 5

MOD:

Thrusters

Chest-to-Bar Pull-up

Post-WOD:

Slam Ball 3 Minute AMRAP  

Roll & Stretch

CFTally Athlete Results:

Jolly Green 41 reps (9+5 thrusters) / 56 25#

Ronbo 60 (12) / 59 25# scaled / 59 25#

Tweety Bird 42 (9+ 6 thrusters) scaled / 24 15#

Monkey 66 (12+6 thrusters)

Brennen 12+9 pull-ups scaled / 6 25#

Alex  12+3 pull-ups / scaled 76 25#

CouchFit 51 (9+4 pull-ups) scaled 99 15#

Little 'T' 12+9 thrusters 

Brian 61 12+1 Thruster / 60 25#

Sicilian 41 9+5 Thruster scaled 

Ron F. 9+2 Thrusters scaled / 53 25#

Kim Possible 12+9 Thrusters scaled / 94 15#

Cindy 12 scaled / 44 10#

Mighty Mouse 9+12 Thrusters+4 pull-ups

Theresa 12+9 Thrusters Scaled / 84 10#

Yvette 9+3 Thrusters Scaled / 70 15#

Sarge 12 Scaled / 77 15#

Anne 9 + 12 Scaled / 34 25# (Beast!)

Stoner 12 + 15 Thrusters+11 Pull-ups / 56 25#

Rubberman 12 + 15 Thrusters + 7 Pull-ups / 78 25#

Rover 12 + 2 Thrusters Scaled / 43 25#

Taylor 9+3 Thrusters Scaled / 30 15#

Happy 12 + 8 Thrusters / 66 25#

Upman 9+12 Thrusters / 45 25#

Lauren 9+12 Thrusters Scaled / 51 15#

JuJu 9+2 Thrusters Scaled / 76 15#

Susie Burpees 12 + 7 Thrusters Scaled / 67 10#

Stoner 12 + 15 Thrusters + 11 Pull-ups

Thad 9+2 Thrusters / 

Counselor 12  / 

CF Open WOD #5

Today's WOD:

CF Open WOD #5

  

5 Power Cleans 145/100 lbs

10 Toes-to-Bar

15 Wallball 20/14 lbs 10ft/9ft

  

20 minute AMRAP

Warm-up:

1. Squat 20x
2. Shoulder ROM
3. Squat Stretch
4. Hang Power Clean x5 w/bar
5. Power Clean 5 in 5

MOD:

Power Clean

Toes-to-bar

Wall Ball

Post-WOD:

Athlete's Choice

Roll & Stretch

CFTally Athlete Results:

Brennen Scaled/subbed

Professor 8+6 tb

Ron F. Scaled 4+5PC

Sarge scaled/subbed 6+

Little "T" 6+5PC+9toes to bar

Stoner 7+5PC

Kim Possible scaled 4+5PC+3WB

Mighty Mouse Scaled 5+5PC+10toes to bar+5WB

Zach 7 Scaled

Theresa 5+3PC+3TTB Scaled

CouchFit 4+5PC

Yvette 5+3PC Scaled

Rubberman 6+5PC+3TTB

Monkey 6+5PC+3TTB

Jenny 5+2PC Scaled

KitKat 4+2WB Scaled

Brad 5+5PC+1TTB

Jason Subbed

Via text Levi aka Carnivore got 10+2PC !

CF Open WOD #4

Today's WOD:

CF Games WOD #4

  

60 Bar-facing burpees

30 Overhead squats 120/90 lbs

10 Muscle-ups

  

10 Minute AMRAP

Warm-up:

1. Row 4 minutes
2. Shoulder ROM
3. Squat Stretch
4. Overhead Squat x10 with bar
5. Snatch 10 in 10

MOD:

• Bar-facing Burpee
• Overhead Squat
• Muscle-up

Post-WOD:

Athlete's Choice

Roll & Stretch

CFTally Athlete Results:

Brennan 60 BB + 6 OHS Scaled

Jolly Green 48 BB

The Standard 60 BB + 5 OHS

Robert 60 BB + 4 OHS Scaled

Professor 60 BB + 11 OHS

Levi 60BB+30OVH + 1MU

Theresa Scaled 60 BB + 7 OHS

Sarge Scaled 53 BB

Ron Scaled 60 BB + 6 OHS

Brian Scaled 60 BB

Mighty Mouse Scaled 60BB + 13 OHS

Anne Scaled 60 BB

Stoner 60 BB + 14 OHS

Rubberman 60 BB + 21 OHS

Yvette Scaled 60 BB + 25 OHS

Little T 60BB+24 OHS