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« 2012 Crossfit Games Chipper | Main | The 10m Cut »
Tuesday
Aug072012

Jumping and Swinging

DateTuesday, August 7, 2012 at 9:21PM

Today's WOD:

Box Jumps 24/20"
Kettlebell Swings 32/24 kg
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time.
  
Last on: 03 03 09
Time Limit: 15 minutes
  
Followed by:
  
Tabata Sit-ups
20 Handstand Push-ups

Warm-up:

  1. Group Tabata
  2. Hip extension x10
  3. Shoulder ROM

MOD:

  • Group Clean & Jerk Practice 10 minutes
  • Box Jump
  • Kettlebell Swings

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results:

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