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Monday
Aug132012

Benching and Jerking

DateMonday, August 13, 2012 at 9:57PM

Lift:

Bench Press
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

7 Push Jerk 135/95 lbs
21 Doubleunders
  
7 Minute AMRAP

Warm-up:

  1. Jump Rope 3 Minutes
  2. Shoulder Swing x20

MOD:

  • Bench Press
  • Push Jerk
  • Doubleunder

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

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