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Wednesday
Jul042012

For Wood on the 4th

DateWednesday, July 4, 2012 at 9:46PM

 

 

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. 

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust. 

 

Today's WOD:

Wood
  
Run 400m
10 Burpee Box Jumps 24/20"
10 Sumo Deadlift High Pull 95/65lbs
10 Thruster 95/65lbs
 
5 Rounds for time.
Rest 1 Minute Between Rounds

Warm-up:

Group Tabata

MOD:

  • Pose Running
  • Burpee Box Jump
  • Sumo Deadlift High Pull
  • Thruster

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

 Sicilian 40:00 3 rounds

BAMF 40:00 4ounds 3 SDHP

Walter M. 40:00 2 rounds 7 thrusters

Craig 35:40

Brett 40:00 rounds

Cornbread 40:00 rounds 10 BJ

Mitch 40:00 rounds

JuJu 39:47

David L. 38:48

Lyndsey F. 40:00

Captain 40:00 4 rounds 200m

Dustin 38:23

Sara A. 40:0 r rounds 3 bj

Luisa 40:00 4 rounds 200m

James 40:00 4 rounds 400m

El diablo 39:24

Elena F. 40:00 3 rounds 9 sdhp

Jonathan E. 40:00 4 rounds 8 sdlhp

Jeff F. 37:22

Erin M. 39:08

Lindsey B. 30:14

Ashley H. 39:06 

Michael J. 38:38

Andy O. 29:18

Abs 3326

Travis D. 36:27

Dave G. 33:42

Brian C. 29:54

Special K. 40:00 3 rounds 1 bj

Stoner 25:26 RX

Carnivore 23:29 RX

Sonic 29:39 RX

Bridget M. 34:44 RX

Kari L. 31:02

Chris C. 40:00

Silverback 28:26 RX

Molicious 40:00 4 rounds 10 thruster

Professor 37:0 RX

 

 

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