Chins & Toes and a Dash
Thursday, July 12, 2012 at 10:36PM Lift:
Today's WOD:
Warm-up:
- Group Tabata
- Shoulder Swing x20
MOD:
- Shoulder Press
- Chin-up
- Toes-to-bar
Post-WOD:
CFTally Athlete Results:
Matthew K. 5 rounds 1 cu RX
Chris B. 5 rounds 6 t2b RX
Jay B. 5 rounds RX
Kelly H. 5 rounds 6 t2b
Joe F. 6 rounds 5 cu
Andy O. 8 rounds 6 t2b RX
JOhn S. 7 rounds 2 cu RX
AJ G. 5 rounds 3 2b RX
Jimmy L. 8 rounds 3 cu RX
Corey B. 6 rounds 6 t2b RX
Thad L. 5 rounds 1cu RX
Megan L. 5 rounds
Lindsey B. 5 rounds 6 cu
Stoner 9 rounds 3 t2b rx
Standard 4 rounds
Joker 6 rounds 2cu rx
Terry B. 6 rounds3cu RX
Travis D. 7 rounds rx
Joslyn s. 4 rounds 6 cu
Sicilian 4 rounds
BAMF 3 rounds 4cu rx
Custavo 5 rounds rx
Luisa M. 5 rounds
Andrew SS. 6 rounds 1cu
Elisa H. 5 rounds
Tweetybird 5 rounds 5cu
Cindi 5 rounds 6 rows
Bridget 5 rounds
Professor 7 roudns 3cu RX
Shann 5 rounds 1/2 dash
Sam D. 6 rounds 1/2 dash RX
Jenna H. 6 rounds
Jad 3 roudns 2cu
Kitcat 3 rounds 1/2 dash RX
Dan S. (smitty) 5 2cu
Chris C. 4 5 t2b RX
Logan J. 6 roudns 3 cu RX
Brian C 5 rounds 4t2b RX
Sarah A 5 rounds 3 t2b
Kim Possible subbed
Charlie 4 rounds 4t2b
Grizz 5 rounds 6 2b
Will J. 6 rounds 4cu RX
Thor 5 rounds
David L. 5 rounds 3 cu RX
Super Girl 4 rounds 6t2b
Wonder woman 5 rounds 6cu rx
El Diablo 5 rounds 6 t2b rx
Abs 6 rounds rx
Silverback 6 rounds rx
Lyndsey F. 4 rounds 1/2 dash
Ellyott c. 6 rounds
Susie Burpees 5 rounds
Rick B. 6 rounds 1/2dash RX
Sonic 5 roudns 4 t2b rx
Harold r. 4 rounds 4cu rx
James G. 4 rounds 1cu
Tanner l. 4 rounds 1 cu rx
Firecracker 6 rounds rx
David g. 5 rounds 3cu rx
Rachel f. 5 rounds
Paul H.(hercules) 6 rounds 1cu rx
Ana E. 5 rounds 2cu
Patrickl. 5 rounds 6t2b rx
Jamie s. 5 rounds
Merrick s. 5 rounds 6 t2b rx
Ryan v. 6 rounds 6 t2b rx
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