About Us
TallyCF Social Media
Follow us on Twitter

Request More Information

TallyCF: All things CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Kids

TallyCF: Stuff We Like and Use
TallyCF Feeds
TallyCF Friends
TallyCF Photos
TallyCF: Movements We Do
2011 Games WOD (8) Any Way Overhead (5) Athlete's Choice (47) Atlas Stone (Over Shoulder) (3) Back Extension (2) Back Lever (9) Back Squat (93) Bear Crawl (2) Bench Press (40) Box Jump (86) Burgener Warm-up (6) Burpee (50) Burpee (Bar-facing) (7) Burpee Box Jump (3) Burpee Long Jump (2) Burpee Pull-up (3) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (3) Chin-up (9) Chin-up (Strict) (4) Clean (13) Clean & Jerk (37) CrossFit Basketball (2) Deadlift (118) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (12) Doubleunder (135) Dumbbell Manmaker (4) Dumbbell Press (4) Dumbbell Thruster (2) Dumpster Dash (7) Farmer's Walk (3) Fitness Assessment (6) Front Lever (11) Front Squat (26) Games Wod (11) Girl WOD (72) Glute Ham Raises (28) Handstand Push-up (60) Handstand Push-up (EROM) (9) Handstand Walk (8) Hang Power Clean (25) Hang Power Snatch (14) Hang Squat Clean (3) Hero WOD (71) Hip Extension (25) Hollow Body Rocks (12) Inverted Hold (5) Jump Rope (53) Jump Rope (Alternate Leg) (3) Jump Rope (Single Leg) (2) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Sit-ups (Twists) (2) Kettlebell Snatch (12) Kettlebell Sumo Deadlift High Pull (3) Kettlebell Swing (72) Kettlebell Swing (One Arm) (4) Kettlebell Swing (Power) (5) Kettlebell Thruster (2) Kettlebell Twists (2) Knees-to-elbow (38) Leg Lift (2) L-Sit (3) L-Sit (Ring) (2) L-Sit Hold (2) Medicine Ball Clean (15) Muscle-up (52) Named WOD (49) Obstacle Course (2) Overhead Squat (33) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (9) Personal Challenge Work (53) Pistol (11) Plank Hold (Weighted) (2) Power Clean (26) Power Snatch (20) Pull-up (117) Pull-up (Chest-to-bar) (22) Pull-up (Jumping) (11) Pull-up (L-Sit) (15) Pull-up (Strict) (15) Pull-up (Weighted) (18) Push Jerk (27) Push Jerk (Behind-the-Neck) (3) Push Press (55) Push-up (80) Push-up (Clapping) (6) Push-up (Diamond) (5) Push-up (Elevated) (7) Push-up (EROM) (2) Push-up (Hand Release) (16) Push-up (One Arm) (5) Push-up (Ring) (8) Push-up (To Row) (2) Push-up (Weighted) (6) Reverse Hyper (15) Ring Dip (59) Ring Dip (Weighted) (4) Ring Handstand Push-up (4) Ring Row (4) Roll out: Shoulders & Arms (6) Rollout: Legs (50) Rollout: Shoulders & Upper Back (61) Rope Climb (33) Row (105) Run (238) Run (Sprint) (4) Run (w/ Medicine Ball) (2) Run Backward (9) Shoulder Press (62) Shoulder-to-Overhead (2) Sit-up (71) Sit-up (Behind head) (2) Sit-up (GHD Weighted) (2) Sit-up (GHD) (77) Sit-up (V) (3) Sit-up (Weighted) (9) Skin-the-cat (33) Skip (3) Slam Ball (16) Sled Run (14) Sledgehammer (2) Snatch (36) Snatch (Split) (2) Snatch Balance (7) Split Jerk (12) Sprints (12) Squat (50) Squat Clean (9) Squat Hold (3) Squat Jump (2) Step-ups (3) Stretch & Roll: Athletes' Choice (70) Stretch: Athlete's Choice (4) Stretch: Hamstring (89) Stretch: High Hammie (6) Stretch: Hip (33) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (97) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Stretch: Wall Stretch (5) Sumo Deadlift (3) Sumo Deadlift High Pull (36) Superman (3) Tabata (40) Team WOD (5) Thruster (38) Toes-through-Rings (3) Toes-to-bar (25) Turkish Get-up (25) Volume Work (3) Walking Lunge (25) Walking Lunge (Weighted) (9) Wall Ball (53) Wall Climb (7) Wallball (2) Yoke Walk (2)
« NEED MORE: Deadlifting and Muscle-ups | Main | Teamwork »
Thursday
Jun142012

Time for Annie...Doubles and Sit-ups

DateThursday, June 14, 2012 at 10:00PM

Now that's some air Grizz!

Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Annie
  
Doubleunders
Sit-ups
  
50-40-30-20 10 reps
  
Time Limit: 18 Minutes
Last on: 02 15 12
  
Followed by:
 
GHR 5-5-5-5

Warm-up:

  1. Jump Rope 2 minutes
  2. Shoulder Swing x20

MOD:

  • Shoulder Press
  • Doubleunders
  • Sit-up

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Terry B. 12:47 RX

Travis D. 13:47

Steven L. 18:00

BAMF 7:29 RX PR

Special K. 13:57 RX

Marcus P> 16:15

Marc R. 115:28

Andrew S. 18:00

Gusavo 18:00

Dustin J. 12:03 RX

Joslyn 15:18

Sura 15:28

Sicilian 18:00

Joker 12:39 RX

Cornbread 8:08 RX PR

Sam D. 12:57

Charlie 13:00 RX

Lindsey S. 10:35

Mitchell 13:45

Lori A. 14:05

Roadrunner 6:20 RX PR

Chevy 9:23 RX

Daniel W. 16:58

Shann 18:00

Bug 15:22 RX

Luisa 15:33 RX

Thomas 15:15 

Corey B. 9:53

Wonder Woman 7:15 RX

Andy O. 6:40 RX

Professor 6:11 RX

Jay B. 10:39

Chris B. 10:55

Carolina B. 13:53

Sharon G. 16:13

Daniel T. 16:11

Casey S. 9:37 RX

James L. 6:57 RX

Justin B. 12:45

Matt H. 18:00

Cory L. 16:18

DJ H. 18:00

Brad S. 18:00

Robert B. 11:20

Darren D. 

Ryan E. 15:40

Brian C. 15:11

Captain 9:26 RX PR

Thor 14:11 RX

Grizz 18:00

Will J. 10:49 RX

Sweet Tea 13:1 RX

El Diablo 7:21 RX PR

John K. 7:09 RX

Tabitha B. 11:04

Lindsey B. 10:38 RX

Ellyott C. 8:17 RX

Abs 7:26 RX

Firecracker 6:38 RX

Bridget M. 9:56 RX

Neighbor 1:46

Dukes 18:00

Markindey S. 13:52 

Marcleo 14:30 RX

Sandy S. 13:33

James G. 18:00

JuJu 11:28 RX

AJ 8:00 RX

JOhn M. 14:10 RX

Ryan V. 15:30 RX

Harold R. 11:50 RX

Aaron D. 13:00 RX

Merrick S. 8:25 RX

Mike J. 11:24 RX

Paul H. 17:53 RX

Ana E. 13:24 RX

Jaime S. 15:47

Jackie A. 13:08

Supergirl 7:20 RX

Stoner 6:32 RX PR

Ashey H. 18:00

 

 

CommentPost a Comment | | | Print ArticlePrint Article

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.