Benching, then Jumping and Slamming!

Lift:

Bench Press

70% x3 reps

80% x3 reps

90% x3 or more reps

Today's WOD:

10 Box Jump 24/20"

10 Slam Ball 25/15lbs

  

5 Minute AMRAP

  

Last on: 08 12 11

  

Followed by:

40 GHD Sit-ups

Warm-up:

1. Group Tabata
2. Shoulder Swing x20

MOD:

• Group Snatch 10 Minutes
• Bench Press
• Slam Ball
• Box Jump

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 165 215 220x?/ 3 + 10bj

Special K. 145 175 195x?/ 3 + 1bj scaled

Sicilain 190 25 245x3/ 3 5 BJ scaled

Will B. 175 185 205x?/ 4 10BJ

Becca 65 75 85x? / 4 10BJ

JOker 190 215 245x? / 4 9SB

BAMF 165 185 205x1/ 4 3bj

Heath P. 45 165 185x?/ 4 

Rick B. 195 215 240x8/ 4 1sb

Chris B. traveler 140 160 180x3/ 5 6bj

Justin T. 135 160 180x8/ 4 6bj

Sara A 45 55 55x? / 2 1bj

Ana J. 55 65 70x?/ 7 10bj scaled

Dustin J. 170 195 225x4 / 4 6bj

Kelsey B. 55 65 70x?/ 3 6bj

OMD 155 175 210x?/ 6 1bj

Harold 140 160 180x10/ 4 2bj

Jaime Q. 45 55 55x?/ 3 2bj scaled

Stoner 210 240 270x1/ 8

Mitchel 165 215 225x11/ 3 5bj

John K. 155 165 175x?/ 5 1bj

James B. 135 155 155x?/ 4 3bj

Lusa 65 72 80x3/ 4 7bj

Matt K. 125 145 165x5/ 4

Susie Burpee 55 6 65x8/ 4 scaled

Kristy S. 55 65 75 4 1bj

Belle 55 65 70x?/ 4 5 bj

Dan 125 135 145x?/ 4 2bj

Sam D. 175 195 225x6/ 5 3bj

Craig B. 175 195 225x3/ 5 5bj

Sandy 55 60 65x?/ 4 2bj scaled

Reynold 95 10 125x4/ 4 5bj

Mighty Mouse 55 60 70x5/ 4 10bj

Kit Kat 55 60 70x8/ 4 10bj

Carden 55 60 70x5 4 2bj

Merrick 95 115 135x8 4

Daniel T. 95 115 135x2/ 4

Brian C. 190 215 245x8 / 4 3bj

Markindy 190 215 245x6/ 3

Vista 80 85 105x?/ 6 6bj

Jay B. 160 180 205x6/ 4 1bj

Cornbread 115 135 155x9/ 4 10bj

Casey S. 100 115 135x6/ 6

Logan J 115 135 155x?/ 5 2bj

Chris B. 160 180 205x5/ 5

Shann D. 52 67 87x?/ 4 scaled

Elliot C. 95 115 135x? / 5 10bj

Monkey 85 95 105x?/ 5 4 bj

Grizz 135 155 175x3/ 4 7bj

Will J. 130 155 175x12/ 5 4sb

Chryssi M. 75 75 80x3/ 3 2bj

Andrew S. 110 125 140x8/ 4

David L. 205 245 285x?/ 4 9bj

Bridget M. 5 75 85x5/ 5 8bj

Sam P. 55 65 70x?/ 4 5bj

Corey B. 145 185 205x4/ 5 6bj

Lindsey B. 65 75 85x?/ 6 5bj

Karissa H. 65 75 75x?/ 4 1sb

Supergirl 75 85 100x?/ 5 7bj

Dave G. 95 115 120x5/ 4 10bj

Mo 70 75 85x3/ 4 8bj

Carnivore 35 165 185x5/ 7 3bj

Chris K. 95 125 135x?/ 2 6bj

Chris C. 95 125 135x?/ 4 2sb

Firecracker 90 95 100x?/ 6 7bj

Ryan V. 115 125 45x?/ 4 10bj

Abs 115 125 135x1/ subbed

Hallie K. 75 85 95x?/ 2 5 bj

Dylan W. 95 115 125x?/ 3 5bj

Little G. 65 75 85x?/ 4 2sb

Aaron D. 155  175 195x?/ 4 8bj

James L. 225 255 275x2/6 1 bj

Andy O. 185 185 205/ 6

AJ G. 185 205 225x?/ 5

Brian S. 155 175 195 / 5 2bj

Amelia M. 65 75 85x?/ 4

Juju 65 75 85x?/ 4 1sb

Silverback 185 195 205x4/ 6 7bj

Jonathan E. 85 95 115x8/ 3 4 bj

Mike Jones 225 245 260x4/ 5 7sb

Ashley 80 90 105x7/ 5 7bj

Jackie A. 50 60 75x3/ 4 7bj

Lindsey S. 55 65 75x4/ 4 2sb

Alex P. 145 175 195x3/ 5 10bj

John M. 145 165 175x4/ 5 5 bj

Terry B. 145 175 195x6/ 5 65bj

Ana E. 50 60 65x2/ 4 4bj

Paul H. 170 195 220x3/ 5 1bj