TallyCF Social Media
Follow us on Twitter

Request More Information

TallyCF: All things CrossFit
TallyCF: Stuff We Like and Use
TallyCF Friends
TallyCF Photos
TallyCF: Movements We Do
2011 Games WOD (8) Any Way Overhead (5) Athlete's Choice (47) Atlas Stone (Over Shoulder) (3) Back Extension (2) Back Lever (9) Back Squat (92) Bear Crawl (2) Bench Press (39) Box Jump (86) Burgener Warm-up (6) Burpee (50) Burpee (Bar-facing) (7) Burpee Box Jump (3) Burpee Long Jump (2) Burpee Pull-up (3) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (3) Chin-up (9) Chin-up (Strict) (4) Clean (13) Clean & Jerk (37) CrossFit Basketball (2) Deadlift (118) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (12) Doubleunder (135) Dumbbell Manmaker (4) Dumbbell Press (4) Dumbbell Thruster (2) Dumpster Dash (7) Farmer's Walk (3) Fitness Assessment (6) Front Lever (11) Front Squat (26) Games Wod (11) Girl WOD (72) Glute Ham Raises (28) Handstand Push-up (60) Handstand Push-up (EROM) (9) Handstand Walk (8) Hang Power Clean (25) Hang Power Snatch (14) Hang Squat Clean (3) Hero WOD (71) Hip Extension (25) Hollow Body Rocks (12) Inverted Hold (5) Jump Rope (53) Jump Rope (Alternate Leg) (3) Jump Rope (Single Leg) (2) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Sit-ups (Twists) (2) Kettlebell Snatch (12) Kettlebell Sumo Deadlift High Pull (3) Kettlebell Swing (72) Kettlebell Swing (One Arm) (4) Kettlebell Swing (Power) (5) Kettlebell Thruster (2) Kettlebell Twists (2) Knees-to-elbow (38) Leg Lift (2) L-Sit (3) L-Sit (Ring) (2) L-Sit Hold (2) Medicine Ball Clean (15) Muscle-up (52) Named WOD (49) Obstacle Course (2) Overhead Squat (33) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (9) Personal Challenge Work (53) Pistol (11) Plank Hold (Weighted) (2) Power Clean (26) Power Snatch (19) Pull-up (117) Pull-up (Chest-to-bar) (22) Pull-up (Jumping) (11) Pull-up (L-Sit) (15) Pull-up (Strict) (15) Pull-up (Weighted) (18) Push Jerk (27) Push Jerk (Behind-the-Neck) (3) Push Press (55) Push-up (80) Push-up (Clapping) (6) Push-up (Diamond) (5) Push-up (Elevated) (7) Push-up (EROM) (2) Push-up (Hand Release) (16) Push-up (One Arm) (5) Push-up (Ring) (8) Push-up (To Row) (2) Push-up (Weighted) (6) Reverse Hyper (15) Ring Dip (58) Ring Dip (Weighted) (4) Ring Handstand Push-up (4) Ring Row (4) Roll out: Shoulders & Arms (6) Rollout: Legs (50) Rollout: Shoulders & Upper Back (61) Rope Climb (33) Row (105) Run (238) Run (Sprint) (4) Run (w/ Medicine Ball) (2) Run Backward (9) Shoulder Press (62) Shoulder-to-Overhead (2) Sit-up (71) Sit-up (Behind head) (2) Sit-up (GHD Weighted) (2) Sit-up (GHD) (77) Sit-up (V) (3) Sit-up (Weighted) (9) Skin-the-cat (33) Skip (3) Slam Ball (16) Sled Run (14) Sledgehammer (2) Snatch (36) Snatch (Split) (2) Snatch Balance (7) Split Jerk (12) Sprints (12) Squat (50) Squat Clean (9) Squat Hold (3) Squat Jump (2) Step-ups (3) Stretch & Roll: Athletes' Choice (70) Stretch: Athlete's Choice (4) Stretch: Hamstring (89) Stretch: High Hammie (6) Stretch: Hip (33) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (97) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Stretch: Wall Stretch (5) Sumo Deadlift (3) Sumo Deadlift High Pull (36) Superman (3) Tabata (40) Team WOD (5) Thruster (37) Toes-through-Rings (3) Toes-to-bar (24) Turkish Get-up (25) Volume Work (3) Walking Lunge (25) Walking Lunge (Weighted) (9) Wall Ball (53) Wall Climb (7) Wallball (2) Yoke Walk (2)
« Pick Your Oly Day | Main | Team Decisions...Either This or That »
Thursday
Apr192012

Running+Barbells+Doubles=Sweat Angels

Today's WOD:

Run 400m
3 Barbell Complex 135/95lbs
Run 400m
2 Barbell Complex
Run 400m
1 Barbell Complex
100 Doubleunders
  
Time Limit: 30 Minutes
 
1 complex= 5 deadlifts, 5 Power cleans, 5 Push Jerks

Warm-up:

  1. Sprint Team Run 400m
  2. Back Extension x10
  3. Reverse Hyper x12
  4. Shoulder ROM
  5. Burgener Warm-up x2
  6. Clean & Jerk 10 in 10

MOD:

Barbell Complex
Pose Running
Doubleunders

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Standard 22:50 RX

Terry B. 26L15 RX

Ronbo 26:09

Chryssi 27:56

Bamf 20:00 RX

Joslyn S. 24:03

Heath P. 28:13

Will B. 20:35

Marcus P. 29:30

Sicilian 28:30

Joe L. 35:34

Becca B. 19:16

Special K. 29:19 RX

OMD 14:10 RX

Harold R. 28:49 RX

Andrew S. 26:14 

Tweety B. 20:02

Coco 19: 50

Collin L. 22:05 RX

Jenna M. 20:53 RX

Heather S. 22:07

James B. ?

Susie Burpee 27:48 

Sarge 23:30

Rutrow 21:54

Amish 15:49 RX

Stefan W. 24:00

Charlie 25:58

Joker 18:42 RX

Merrick S. 17:04

Aaron D. 19:14

Bug 21:31

Tink 21:47

Megan F. 24:16

Alexis P. 28:07

Natalie A. 24:21 RX

Luisa M. 27:03

Stephen M. 28:48 

Samantha P. 24:37

Fuma 23:54 

Mike C. 21:47

Kim Possible 20:59

Mighty Mouse 23:26

Joey B. 27:01

Miquel D. 28:00 RX

Sweet Tea 21:07

Will J. 25:12 RX

Bigfoot 19:53

Grizz 30:00 dnf

Casey S. 28:57 RX (extra reps)

Ryan V. 30:00 dnf

Professor 17:14 RX

Captain 30:00 dnf

El Diablo 28:52 RX

Andres R. 30:00 dnf

Mo L. 30:00 dnf

Silverback 16:46 RX

Supergirl 19:04 RX

Allison J. 26:27 

Karissa H. 25:52

Bridget M. 29:00

Geoff B. 17:05 RX

Thomas W. 25:11

Monkey 19:05 RX

Jimbo 16:54 RX

Jeff F. 23:55 RX

Robert B. 24:30

Darren D. 33:00

Neighbor 19:46

James L. 18:09 RX (extra run)

Andy O. 14:51 RX

John M. 20:59

Juju 21:36 

Patrick L. 29:10 RX

Alex P. 21:34

Vista 19:50

Elizabeth W. 27:28

Mike J. 19:32

Paul H. 33:00 RX

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>