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2011 Games WOD (8) Any Way Overhead (5) Athlete's Choice (47) Atlas Stone (Over Shoulder) (3) Back Extension (2) Back Lever (9) Back Squat (93) Bear Crawl (2) Bench Press (40) Box Jump (86) Burgener Warm-up (6) Burpee (50) Burpee (Bar-facing) (7) Burpee Box Jump (3) Burpee Long Jump (2) Burpee Pull-up (3) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (3) Chin-up (9) Chin-up (Strict) (4) Clean (13) Clean & Jerk (37) CrossFit Basketball (2) Deadlift (118) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (12) Doubleunder (135) Dumbbell Manmaker (4) Dumbbell Press (4) Dumbbell Thruster (2) Dumpster Dash (7) Farmer's Walk (3) Fitness Assessment (6) Front Lever (11) Front Squat (26) Games Wod (11) Girl WOD (72) Glute Ham Raises (28) Handstand Push-up (60) Handstand Push-up (EROM) (9) Handstand Walk (8) Hang Power Clean (25) Hang Power Snatch (14) Hang Squat Clean (3) Hero WOD (71) Hip Extension (25) Hollow Body Rocks (12) Inverted Hold (5) Jump Rope (53) Jump Rope (Alternate Leg) (3) Jump Rope (Single Leg) (2) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Sit-ups (Twists) (2) Kettlebell Snatch (13) Kettlebell Sumo Deadlift High Pull (3) Kettlebell Swing (72) Kettlebell Swing (One Arm) (4) Kettlebell Swing (Power) (5) Kettlebell Thruster (2) Kettlebell Twists (2) Knees-to-elbow (38) Leg Lift (2) L-Sit (3) L-Sit (Ring) (2) L-Sit Hold (2) Medicine Ball Clean (15) Muscle-up (52) Named WOD (49) Obstacle Course (2) Overhead Squat (33) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (9) Personal Challenge Work (53) Pistol (12) Plank Hold (Weighted) (2) Power Clean (26) Power Snatch (20) Pull-up (117) Pull-up (Chest-to-bar) (23) Pull-up (Jumping) (11) Pull-up (L-Sit) (15) Pull-up (Strict) (15) Pull-up (Weighted) (18) Push Jerk (27) Push Jerk (Behind-the-Neck) (3) Push Press (55) Push-up (80) Push-up (Clapping) (6) Push-up (Diamond) (5) Push-up (Elevated) (7) Push-up (EROM) (2) Push-up (Hand Release) (16) Push-up (One Arm) (5) Push-up (Ring) (8) Push-up (To Row) (2) Push-up (Weighted) (6) Reverse Hyper (15) Ring Dip (59) Ring Dip (Weighted) (4) Ring Handstand Push-up (4) Ring Row (4) Roll out: Shoulders & Arms (6) Rollout: Legs (50) Rollout: Shoulders & Upper Back (61) Rope Climb (33) Row (105) Run (238) Run (Sprint) (4) Run (w/ Medicine Ball) (2) Run Backward (9) Shoulder Press (62) Shoulder-to-Overhead (2) Sit-up (71) Sit-up (Behind head) (2) Sit-up (GHD Weighted) (2) Sit-up (GHD) (77) Sit-up (V) (3) Sit-up (Weighted) (9) Skin-the-cat (33) Skip (3) Slam Ball (16) Sled Run (14) Sledgehammer (2) Snatch (36) Snatch (Split) (2) Snatch Balance (7) Split Jerk (12) Sprints (12) Squat (50) Squat Clean (9) Squat Hold (3) Squat Jump (2) Step-ups (3) Stretch & Roll: Athletes' Choice (70) Stretch: Athlete's Choice (4) Stretch: Hamstring (89) Stretch: High Hammie (6) Stretch: Hip (33) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (97) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Stretch: Wall Stretch (5) Sumo Deadlift (3) Sumo Deadlift High Pull (36) Superman (3) Tabata (40) Team WOD (5) Thruster (38) Toes-through-Rings (3) Toes-to-bar (25) Turkish Get-up (25) Volume Work (3) Walking Lunge (25) Walking Lunge (Weighted) (9) Wall Ball (54) Wall Climb (7) Wallball (2) Yoke Walk (2)
« It's a bear! | Main | OVHS and Weighted Pull-ups »
Tuesday
Aug022011

Kettlebells and Push-ups then GHRs!

DateTuesday, August 2, 2011 at 10:42PM

Today's WOD:

Kettlebell Swing 24/16kg
Push-ups
   
45,35, 25, 15, 10 Reps for time.
    
Last on: 01 06 11
  
Time Limit: 20 Minutes
  
Followed by:
  
GHR 3-3-3-3

Warm-up:

  1. Run 400m
  2. Push-up x10
  3. Sit-up x10
  4. Clean & Jerk 10 in 10

MOD:

Kettlebell Swing
Push-ups

Post-WOD:

Personal Challenge Work

CFTally Athlete Results:

Ronbo 15:55 Scaled

Jolly Green 15:46 Scaled

Lily 17:03 Scaled

Andy 14:08 Scaled

Patrick 15:02

CoCo 16:04 Scaled

John S. 15:57 Scaled

Rubberman 9:08 Scaled

Kaveman 15:28

Kim Possible 17:13 Scaled

Karen 18:52 Scaled

Charlie 20:00 Scaled

Tracy 18:33 Scaled

Special K. 20:00 Scaled

Mighty Mouse 14:48

Stoner 10:17

Joey 10:57 Scaled

Ox 23:22

Flex 12:47

Marcello 13:37 Scaled

Chris C. 14:49

Emory 17:27

Aislinn 16:58

Teresa (Visitor) 16:16

Monkey 16:26

Susie Burpees 15:56 Scaled

Anne 18:18 Scaled

Nikki 18:47 Scaled

bamf 20:00 Scaled

Jason 19:57

Rachel 15:48

Tony 20:00 Scaled

Abi 19:20 Scaled

KitKat 19:50 Scaled

JuJu 20:00 Scaled

Lauren H. 19:30 Scaled

Cornbread 22:14 Scaled

Carlos 13:26

Speed Racer 22:45 Scaled

Danny 19:15

Nicole 17:39

Jimbo 13:49

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