Rowing and Climbing the Walls

The "down side" of wall climbers.

Today's WOD:

5 Wall Climbers

Row 300m

  

15 Minute AMRAP

  

Last on: 01 31 11

Warm-up:

1. Row 3 minutes
2. Shoulder ROM
3. Squat Stretch
4. Snatch 10 in 10

MOD:

Wall Climb

Rowing

Post-WOD:

Personal Challenge Work

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 3+3WC Scaled

Jolly Green 4+5WC PR

Lili 3 Scaled

Kyle 6+150m

Karen 4+3 WC scaled

Mighty Mouse 5+5WC PR

Joker 6+5WC+38m PR

Kim Possible 6+5WC Scaled

Kaveman 6 PR

Tuffy 6 Scaled

Zach 6 + 5 WC

Sweet Tea 3 + 218m

Marcelo 5

Ian 6

Emory 5 + 5 WC

Aislinn 5 + 5 WC

Monkey 4 + 3 WC PR

Cornbread 5 PR

Abi 4 + 200m

Bill 4 + 2 WC

Tony 4+50M

Professor 6+112m

Jorge 4+5m

JuJu 3+3WC Scaled

Mike 4+127m

Nikki 3+205m Scaled

Carlos 6+5WC

Jimbo 6+150m

Stoner 7+1WC PR (Wahoo!)

KitKat 6 Subbed

Jason 4 PR

Upman 6+1WC

Counselor 6+3WC

Speed Racer 4+250m

Danny 3+4WC

Nicole 3+2WC

JenKen 3+5WC Scaled