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Wednesday
Mar162011

CF Games WOD #1

DateWednesday, March 16, 2011 at 10:22PM

Today's WOD:

CF Games Open Sectional #1

30 Doubleunders

15 Power Snatches 75/55 lbs

10 Minute AMRAP

Warm-up:

  1. Row 5 Minutes
  2. Jump Rope 3 minutes

MOD:

Power Snatch
Doubleunders

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Professor 3 +All DU+5PS

Standard 4+All DU+1PS

Brennan 2+3 singles Scaled

Ronbo 2+4singles Scaled

Joker 2+6DU

Lauren 2+16singles Scaled

Aislinn 2+all DU+1PS

Kim Possible 3+Singles+1C&J Scaled

Mighty Mouse 2 +all DU 6C&J

Levi 5+all DU+5PS(best male time)

UgoGirl 5+allDU+11PS (best girl time)

Ann 2+singles Scaled

Jorge 3 Rounds Scaled

CouchFit 2+7DU

Brian subbed

Gabriel 1+allDU+11PS

Monkey 4+22DU

Upman 3 Rounds

Happy 4 rounds

Bill 3 Rounds

Jason 3+singles+1PS scaled

Travis(traveler) 4 scaled

Raquel(traveler) 4 scaled

Little T 4 rounds

Ashley 3+singles scaled

Yvette 3+singles scaled

JuJu 3+singles scaled

Abi 4+3DU

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