Thursday
Feb242011
Push-up Heaven (or Hell)
Thursday, February 24, 2011 at 9:28PM 
Today's WOD:
Death by Push-ups v2
10 One Arm (5 each arm)
25 Ring Push-ups
10 Clapping Push-ups
25 Diamond Push-ups
10 Elevated EROM Push-ups
25 Push-ups (with Hand Release)
10 Weighted Push-ups 35/15lbs
For time.
12 Minute Limit (for every minute over perform 2 Burpees)
Warm-up:
Row 3 Minutes
Shoulder ROM
Overhead Squat x10 with bar
Snatch 10 in 10
Pose: Wall Drill 4x20
Walk: Outside,Inside,Heel, Toe
MOD:
Push-up
Pose Running
Post-WOD:
Run 1 Mile (1,600m)
Roll & Stretch
CFTally Athlete Results:
Jorge Scaled / 8:50
Joker 6:32 / 7:50
Cowboy Wayne 9:41
Aislinn 12:46 Scaled / 11:12
Little T 14:46 Scaled / 10:31
Chris W. 14:47 Scaled / 9:33
Mighty Mouse 13:19 Scaled / 10:28
Levi 8:55 / 7:00
Brian 10:05
Rubberman 10:26 / 8:32
UpMan 13:40 / 10:40
Isabella 11:51 Scaled / 8:56
Susie Burpee 12:31 Scaled / 13:30
Sarge 12:17 Scaled / 13:30
Bill 13:02 Scaled / 9:48
Counselor 7:45 Scaled / 8:39
JuJu 11:44 Scaled / 10:23
Ashley 14:26 Scaled / dnf
Theresa 12:45 Scaled / 10:24
Amber 17:45 Scaled / 9:54
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