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« Deadlifting with Burpees on the side! | Main | Hero Daniel »
Wednesday
Jun092010

Everyone Gets Better!

DateWednesday, June 9, 2010 at 6:24AM

Today's WOD:

Doubleunders
  
30 minute AMRAP.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Underhand Deadlift 65/45 lbs
  7. Ring Push-up
2 rounds of 13 reps.

MOD:

Post-WOD:

3 Burgener Warm-ups 45/35 lbs
Roll & Stretch

CFTally Athlete Results:

Karen 31

Kari 2

Amanda 181

David W. 367

Liz 657

Teresa 315

Zeke Singles only

Allen 56

Shaun 432

Tyler 470

Bill L. 325

Chad 399

Terri 390

Jennifer 50

Melanie 4

Sahil 60

Wayne 100 (estimate- lost count)

Trey 150(estimate- lost count)

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