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« It's not so easy, but it is fun! | Main | Gymnastics for time! »
Wednesday
May192010

Let's Get Dirty!

DateWednesday, May 19, 2010 at 8:36PM

Today's wod was tough on everyone.

Today's WOD:

Filthy Fifty
  
Box Jumps 24/20"
Jumping Pull-Ups
Kettlebell Swings 24/16 kg
Walking Lunges
Knees to Elbows
Push Press 45/35 lbs
Hip Extensions
Wall Ball 20/14 lbs
Burpees
Doubleunders
  
50 reps each for time.
  
Warm-up:
  1. Samson Stretch
  2. Air Squat
  3. Sit-up
  4. Reverse Hyper
2 rounds of 10 reps.

MOD:

Push Press
Doubleunder

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 34:55

Bill L. 52:28

Suzanne 27:57

Amanda 39:52

Sal 48:54 Scaled.

Karen 39:13 Scaled.

Michael 42:47 Scaled.

Larry 35:52 Scaled.

David Y. 40:05

Teresa 34:48

Kelly G. 38:18 Scaled.

Trey 34:46

Ali 35:33 Scaled.

Shaun 36:30

Brian 41:11

John 25:51

Eric 43:37 Scaled.

Catherine 39:48

Johnson 38:50

Terri 38:02

JC 36:50 Scaled.

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