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« Just How Fit are You? | Main | A Chipper Friday »
Monday
Nov222010

Jumping!

DateMonday, November 22, 2010 at 10:46PM

Stoner causing a jam on the obstacle course.

Today's WOD:

Doubleunders 30 Minute AMRAP
  

Warm-up:

  1. Row 5 minutes
  2. Samson Stretch
  3. Walk on heels
  4. Walk on toes
  5. Walk on outside
  6. Walk on inside
  7. Burgener Warm-up w/bar
  8. Jump Rope 100 Singles

MOD:

Doubleunders

Post-WOD:

Obstacle course w/Slam ball 25/15 lbs
5 minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Joker 169DU / 3.5 Rounds

Special K 338DU PR

Sarge 3 (First Doubleunders!) / 2 Rounds Scaled

Levi 1054DU / 3 Rounds

Kim Possible 161DU PR

Kelly G. 293DU PR 3 Rounds

Mighty Mouse 3 rounds

Brian 363DU PR / 3 rounds

Lizzie 90DU / 3 rounds

The Sicilian 1DU PR (and proud of it too!)

The Standard 830DU PR / 3 rounds

Monkey 910DU PR / 3.5 rounds

Rover 204DU / 2.75 rounds

Kelly B. 3 rounds

Stoner 929DU / 3 rounds

RubberMan 755DU PR / 3.5 rounds

JuJu 209 Wall Balls (Subbed) / 2.5 rounds

KitKat (Catherine) 51DU / 3.5 rounds

SusieBurpees 148DU / 2 rounds

Jennifer 198DU PR / 3.5 rounds

Counselor 842DU / 3 rounds

PreacherMan 721DU / 3.5 rounds

Happy 151DU PR / 4 rounds

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