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« Remedial Rippetoe | Main | Hurray for Helen! »
Thursday
Sep032009

Can you Hang?

DateThursday, September 3, 2009 at 4:30AM

CrossFit Happens!

Today's WOD:

800m Run

50 Sit-ups

50-Box Jumps

25 Knees-to-Elbows

800m Run

For time.

Warm-up:

  1. Run 2 Laps<<
  2. Shoulder ROM
  3. Push Press
  4. Burgener Warm-up
  5. Rope Climb 2X
  6. Samsom Stretch
  7. Walking Ham Stretch
  8. L-Sit

2 Rounds of 12

Morning Crew Results:

Jorge 20:47

Suzanne 17:49

 

Afternoon Crew Results:

Rick 13:42

Kevin 19:15

Tyler 17:13

Chase 20:40

Teresa 19:30

Ian 23:33

Terri 16:45

Shaun 16:45

Liz 19:44

Catherine 17:48

Meagan 18:00 Scaled. 

Today's Offsite WOD:

Run for 10 Minutes

50 Sit-ups

2 Rounds

Warm-up:

  1. Run for 2 minutes
  2. Air squats
  3. Push-ups
  4. Samson Stretch

 1 Round of 10 reps.

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