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Wednesday
Dec232009

A Christmas WOD to Remember

DateWednesday, December 23, 2009 at 2:15PM

Today's WOD:

“The 12 Days of Christmas: Barbell Style (95/65 lbs)”
 
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pull-up
 
3 rounds of 10-15 reps.
MOD:
Barbell weightlifting

Post-WOD:

Roll & Stretch

Morning Crew Results:

Larry 45:00 DNF.

Jose 45:00 DNF.

Sal 45:00 DNF.

Suzanne 45:00 DNF.

Afternoon Crew Results:

David 38:56

Brian 48:00 DNF.

Ric 48:00 DNF.

 

Kevin 45:00 DNF.

Becky 41:00 Scaled.

Maddy 54:50

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Reader Comments (3)

Eww...I'm so sweaty! Greatest Christmas workout yet! Thanks guys. :)

December 23, 2009 | Unregistered CommenterMaddy

Wow!! I posted too soon. What an amazing video montage!!!

December 23, 2009 | Unregistered CommenterMaddy

WOW, it may take me 12 days to recover from this one!!! This is going to affect my ability to wrap presents and worse yet, open them!! Merry Christmas everyone and a very happy new year.

December 24, 2009 | Unregistered CommenterDavid

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