Friday
May242013
Short but Sweet
Friday, May 24, 2013 at 9:11PM 
Today's Lift:
Deadlift
75% x5 reps
85% x3 reps
95% x1AMAP
Today's WOD:
3 Shoulder Press @70% of 1RM Shoulder Press
20 Jump Rope Singles
3 Minute AMRAP
1 Minute Rest
6 Push Press @70% of 1RM Shoulder Press
20 Doubleunders
3 Minute AMRAP
Followed by:
Crossfit Dodgeball
Warm-up:
Jump Rope 3 Minutes
1 Minute Push Press 45/35lb Bar
1 Minute Good Morning 45/35lb Bar
MOD:
Deadlift
Shoulder Press
Push Press
Doubleunder
Post-WOD:
Stretch: Simple 5-Way Shoulder
Tallahassee CrossFit Athlete Results:
